Episode 230: Chuck DeGroat

In this episode, Chuck DeGroat dives into the wounds we all carry and the journey of healing what's within. Chuck shares his own story of disconnection and isolation, and how he learned to pay attention to the dashboard of his thoughts, emotions, body, behaviors, and relationships to uncover the deeper wounds beneath the surface. He unpacks the power of secure attachment and how we can find our way back to that sense of belonging, worth, and purpose - not just in our minds, but in our very bodies. Whether you're a high-capacity striver or someone just trying to survive, this conversation will invite you into a transformative process of becoming more grounded, regulated, and connected to yourself, others, and the God who loves you. So get ready to lean in, because this is going to be a powerful and practical exploration of healing what's within.

Chuck DeGroat is a professor of pastoral care and Christian spirituality at Western Theological Seminary in Holland, Michigan, where he also serves as the founding executive director of the clinical mental health counseling program. He is a licensed therapist, spiritual director, author, retreat leader speaker, and faculty member with the Soul Care Institute. As a therapist, he specializes in navigating issues of abuse and trauma, pastoral (and leadership) health, and doubt and dark nights on the faith journey. He trains clergy in handling issues of abuse and trauma, conducts pastor and planter assessments, and facilitates church consultations and investigations of abuse. Before transitioning to training and forming pastors, Chuck served as a pastor in Orlando and San Francisco. He and his wife, Sara, have been married for 30 years and have two adult daughters.

Chuck's Book:
Healing What's Within

Chuck's Recommendations:
The Secret Language of the Body
Trauma Stewardship
Home Tonight